Health & Wellness Journal

Description

Health & Wellness Journal-Everything you need. (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal, and much more.

CONTENTS:

Guidance notes throughout

Intention setting and review pages

Weekly/Monthly/Yearly routine planning pages

12 undated monthly spreads

Monthly check-ins and habits trackers

Weekly meal and exercise planning

Weekly gratitude, reflections, and progress review pages throughout

Notes pages and more

• 2 ribbon markers
• Hardback binding
• Foiled gilt edging
• Foiled cover and spine